Presbyterian Invitational Heartrate data

August 8, 2010 at 5:01 pm 1 comment

Here’s my heartrate data from the race … survived 58 minutes including the ceremonial half-lap after I was dropped back to the start/finish to be pulled by the officials.

  1. Manageable first two laps
  2. At the back, struggling
  3. Easier, but exhausted
  4. Pace ramping up again, the death knell…
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Entry filed under: Racing. Tags: .

Presbyterian Invitational (Charlotte Crit) 2010 Racing season through Presbyterian Invitational

1 Comment Add your own

  • 1. Kristine Toone  |  August 9, 2010 at 5:54 pm

    Wow – an avg speed of 27 even with all that slowing down for the 8 corners?!? No wonder you were exhausted!

    Reply

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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