Presbyterian Invitational Heartrate data

August 8, 2010 at 5:01 pm 1 comment

Here’s my heartrate data from the race … survived 58 minutes including the ceremonial half-lap after I was dropped back to the start/finish to be pulled by the officials.

  1. Manageable first two laps
  2. At the back, struggling
  3. Easier, but exhausted
  4. Pace ramping up again, the death knell…
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Entry filed under: Racing. Tags: .

Presbyterian Invitational (Charlotte Crit) 2010 Racing season through Presbyterian Invitational

1 Comment Add your own

  • 1. Kristine Toone  |  August 9, 2010 at 5:54 pm

    Wow – an avg speed of 27 even with all that slowing down for the 8 corners?!? No wonder you were exhausted!

    Reply

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Lots of climbing via double oak rollercoaster repeats. Caution bham cyclists ... I flatted halfway down Hugh Daniel descent today - don't know if there is something in the road so be careful! This pic doesn't have anything to do with that other than Hugh Daniel is the gap in the middle ridge line. 10000 ft of repeats on double oak. Started my repeats with 3000 ft of climbing already in the ride. Love that there is a railroad tie at the steepest part of the climb on the tower side. Finally, the tracks may be hard to see, but there are a bunch!

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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