Presbyterian Invitational Heartrate data

August 8, 2010 at 5:01 pm 1 comment

Here’s my heartrate data from the race … survived 58 minutes including the ceremonial half-lap after I was dropped back to the start/finish to be pulled by the officials.

  1. Manageable first two laps
  2. At the back, struggling
  3. Easier, but exhausted
  4. Pace ramping up again, the death knell…
About these ads

Entry filed under: Racing. Tags: .

Presbyterian Invitational (Charlotte Crit) 2010 Racing season through Presbyterian Invitational

1 Comment Add your own

  • 1. Kristine Toone  |  August 9, 2010 at 5:54 pm

    Wow – an avg speed of 27 even with all that slowing down for the 8 corners?!? No wonder you were exhausted!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Lots of climbing on commute home Picked up a hitchhiker on my way home! Bottom of elevator forgot my shoes, great ride start

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

Recent Posts

Categories

August 2010
M T W T F S S
« Jul   Sep »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 199,990 hits

Follow

Get every new post delivered to your Inbox.

Join 55 other followers

%d bloggers like this: