Greenville Fall Cycling Extravaganza Day 1

October 9, 2010 at 9:24 pm Leave a comment

Quick update from Greenville, raced hard tonight, made it onto the podium in 3rd place. Small but tough field! Strong teams from Hincapie and Subaru (3 riders each), and then a lot of strong solo riders, too. I made it into a couple good breaks, but with the downhill backside of the course and lots of strong riders not wanting to see the race go up the road, it always came back together. With maybe a lap and a half to go two riders slipped off the front and got a few seconds on the field. With half a lap to go, I attacked and was closing when I clipped a pedal hard in the last corner and thought I was going down. I still had a pretty good gap, though, so I was able to hold onto third with only one rider passing me before the line. I believe it was Darius from Myogenesis who passed me just before the line, and congrats to the Hincapie rider (and the whole team) who won. Great race. I think it was Wilmar from Hincapie taking a well deserved win.

Here’s my power stats…

Dist:       24.95 mi (1:00:40)
Energy:     858.7 kJ
Cals Burn:  821.0 kcal
Climbing:     949 ft
Braking:      0.0 kJ (0.0%)
          Min   Avg    Max
Power       0  235.9   842  W
Aero        0  168.3   512  W
Rolling    19   32.8    46  W
Gravity  -551    0.4   466  W
Speed    14.2   24.7  34.8  mi/h
Wind      9.6   19.8  30.9  mi/h
Elev      712    730   753  ft
Slope    -5.1   0.00   5.4  %
Caden       4   79.4   113  rpm
HR        139  172.0   188  bpm
NP 303 W; IF 1.091; TSS 120.4
CdA: 0.342 m^2; Crr: 0.0039
173 lbs; 10/9/2010 3:39 PM
81 degF; 1011 mbar

Ibike power and wind speed data …

Ibike power and wind speed data

Heartrate and power data …

Heartrate and power data

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Entry filed under: Racing. Tags: , , , .

Alabama State Time Trial Championships Greenville Fall Cycling Extravaganza Day 2

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Ride stats, not sure why there is a mile mismatch on the Garmin 1000. Trying to find a collection of pics from today's ride to show how amazingly, durable, aerodynamic, and awesome are my Martindale 6.0s with over 10,000 miles on them!!! Always trying to figure out how to show how steep the helicopter hill is... here's a flock of geese flying over the void between the top and bottom.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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