Some cross-training and riding in the Wisconsin – Minnesota river valleys » Josiah next to icicles as tall as him!

Josiah next to icicles as tall as him!

Cross country skiing
Analise and Josiah ice skating on the basketball court

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Kristine’s ToonesFanClub

Brian Toone

  • RT @kristinetoone: Irony: @briantoone walked home from Awards Day with my car keys only to find he was locked out of the house. So much for… 23 hours ago
  • Awesome, epic day of racing yesterday at the Skyway Epic Race report describing epic battle b/t me and Kyle. toonecycling.wordpress.com/2013/05/20/sky… 1 day ago
  • She's at school waiting for me to walk back so I can trade her the keys for the garage door opener 1 day ago
  • I just walked home with the keys to the car Kristine needs to drive to work to arrive at a house where she had locked the front door. Irony. 1 day ago
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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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