Archive for January 19, 2011

10,000+ feet of climbing


10000 feet of climbing in one ride – the garmin edge 800 cannot display 10,000 feet because it only can display 4 digits in any one column as shown in the red circle! As a side note, the yellow circle indicates what in my opinion is one of the best new features of the Garmin 800 – the ability to display your climbing rate (instantaneous and 30second average).

So how does one climb 10,000 feet in Birmingham? Here’s the maps and data! 10,000 feet of climbing in one ride – annotated with climb names and a line indicating all the descents approaching 50mph.

It’s Birmingham, so what would a ride be without a few greater than 20% gradients per the red iBike slope data above – 21% on Renfroe and Double Oak Way, 24.7% on the climb to Greystone Crest off of Hugh Daniel

10,000 feet of climbing in one mega-climbing loop! Click the map for the medium version. Or download the huge version to see all the residential road names.

January 19, 2011 at 11:53 pm 2 comments


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Lots of repeats today. CAUTION - gravel washout at the one lane bridge at the bottom of Caldwell mill. I didn't see it until I was in it so I nearly lost it into the ditch. Stopped at the no-fun-bucks to cool off.

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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