Archive for March 20, 2011

Birmingham to Mount Cheaha

Yesterday, I opted out of a race to enjoy a little adventure with my family before spring break was over, and before my race schedule is completely full. We haven’t been to Mount Cheaha in a little while now, so before spring break was over I wanted to see if we could go for a short hike and have dinner up on Mount Cheaha. We picked the perfect day because after watching a beautiful sunset, we got to see a very cool red moon rising (supermoon). It was awesome! A video, pictures, and data below tell the story.

The ride was great, and I hit the early climbs hard before settling into Zone 3 to set a fast pace with the intention of pushing it back into Zone 5 for Cheaha after a long ride. Unfortunately, the rough roads of the past few weeks caught up to me and I managed to lose a chainring bolt! The consequence of this being that I couldn’t push it hard in the small chainring without dropping the chain. So I had to climb up Cheaha sitting down grinding a somewhat large gear (39×21 and 39×19) or spinning in my granny gear.

First, here is a TopoCreator map of the route:
Hoover to Mount Cheaha via Lake Logan Martin and Talladega

And here is a screenshot of the Strava data and link: http://app.strava.com/rides/355602
Strava ride data. http://app.strava.com/rides/355602

A short video that Analise took after dinner:

And finally, here are the photos. These are all taken with an old iPhone 3G while riding many of them one-handed so that is why they are all slanted!

March 20, 2011 at 8:49 am 1 comment


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Humidity is down, super clear this evening. Six node cluster using a really old router connected to modern switch. Appears to be working great. HOT and windy looking back up at Vestavia Dr high point.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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