Birmingham to Mount Cheaha » This sign is significant because the first time I rode to Mount Cheaha was in early January of 2006 when we had a really cold spell. The temperature had dropped into the teens and had only risen to the 20s by the time I made it here. I had lost feeling in one of my feet, so I had taken off both my shoes and run around on the pavement to get the blood flowing again!

This sign is significant because the first time I rode to Mount Cheaha was in early January of 2006 when we had a really cold spell. The temperature had dropped into the teens and had only risen to the 20s by the time I made it here. I had lost feeling in one of my feet, so I had taken off both my shoes and run around on the pavement to get the blood flowing again!

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Josiah and me motoring it over to the grocery store and back. Still clear today... looking east from bluff park out towards double oak and signal mountain. Humidity is down, super clear this evening.

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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