Archive for April 12, 2011

2011 Sunny King Criterium photos and videos, part ii

Here are some more photos and videos from the races earlier in the day … I posted photos, videos, and heartrate data from the pro/1 race yesterday. Great racing by everyone!

An attack in the Cat 4 race

My teammates Mike, Darryl, and Sammy getting ready to start the Cat 2/3 race.

April 12, 2011 at 3:21 pm Leave a comment


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Awesome fit session today with @johnfkarrasch. Long commute home Interesting time space thought - if you see this pic within a minute of me posting it, then I will be at the crest of the middle ridge.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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