Archive for April, 2011

2011 Sunny King Criterium photos and videos, part ii

Here are some more photos and videos from the races earlier in the day … I posted photos, videos, and heartrate data from the pro/1 race yesterday. Great racing by everyone!

An attack in the Cat 4 race

My teammates Mike, Darryl, and Sammy getting ready to start the Cat 2/3 race.

April 12, 2011 at 3:21 pm Leave a comment

2011 Sunny King NRC Criterium and Foothills Road Race reports

Sunny King NRC criterium summary – I survived to finish 36th place with well over 100 starters and only 73 finishers. I moved up quite a bit on the last few laps, but it wasn’t enough to get into the top 30. Considering how hard the race was and how bad I felt early on, during the middle, and then late in the race, too – I was surprised to be able to finish at all, let alone move up so far by the end. It is easily the highest heartrate I’ve ever had in a race of this distance. There really isn’t much to report about the race. It started out really hard, stayed really hard, and never really let up. The speed was slower than previous years, but the race was harder. The annotated photo below the heartrate data is a visual picture of why the race was so hard – turns 3 and 4 this year were much slower than previous years. But the start/finish stretch was just as fast normal. This meant that the further back you were in the group, the faster you had to reaccelerate up over 30mph EVERY lap. Our average speed was 27.5mph with at least 1/4 of the course (heading into turn 3 and then all the way through turn 4) at less than 25mph, which means the rest of the course was really fast. Check out the stats, photos, videos, and statistics for the details!

JUMP TO MY FOOTHILLS ROAD RACE REPORT

2011 Sunny King heartrate summary – 93% of the race spent in Zone 5!

2011 Sunny King NRC Criterium heartrate data – annotated

Annotated photo showing what makes the race so hard!

Videos from the Sunny King criterium pro race taken by my wife -

Videos I took of races earlier in the day -

I’ve got some good videos of the Cat 4 race I will post tomorrow. Ed Merritt and Brandon Thorton both rode really strong in their first Cat 4 race. Ed took 4th and Brandon was in the top 10. JD also had a great ride, and overall it was a really showing by BBC who factored into just about everything in the race.


Foothills Road Race report – Last year, there were about 60 guys in Sunday’s race. This year, there were over 100! And many of those racers were strong pros looking for some Tour of California hill training and just looking for a good hard road race. Well, they found one for sure! Here is how the race played out.

We started at 8AM in the morning just over 10 hours after finishing our hard criterium the night before. I was suspecting that an early break would be let go because of how hard the race was the previous night. I was hilariously wrong. Riders were attacking from the start line. We were not reminded of a yellow-line rule before the start, so many of the pros who are used to racing on closed roads attacked from the start line on the wrong side of the road. In fact, the entire group of 100 riders was strung out single file within 500 meters of the start on the WRONG side of the road. I was chuckling and all of a sudden VERY excited about the race. Bill did a great job of getting us all back on the correct side of the road, but with such a large group and so many pros anxious to attack and/or chase down breaks, it was pretty much impossible. Bill made an excellent decision to stop trying to keep us on the righthand side of the road. Instead he rode his motorcycle in front of us to block oncoming traffic, as well as getting a police car to go well in front of us on the descents to make sure that all oncoming traffic was stopped at the base of the hill.

One of the Hincapie development riders went off the front after the initial flurry of attacks and rode solo for a few miles leading into the first climb. We caught him on the climb and flew up the climb, but no break could be established with so many strong teams in the group. There was a pretty steady stream of attacks that were all brought back. I attacked at about the same place where Travis Sherman and I bridged up to the winning break last year. It turned into a good break of about 6 guys with Bissell, Kenda, Team Type I, and Pure Black represented, but we couldn’t get a good rotation going with everybody going a different pace on the hills, so our break was doomed just like all the others before it. The break that stuck went shortly after ours on a slight downhill leading into a long less rolling section of the course. There was representation from seven pro teams (Kenda – Johnny Sundt, Team Type I – Ty Magner, Bissell, Kelly Benefits, Mountain Khakis, Real Cyclist, and Pure Black (New Zealand)) so nobody was motivated in the group to chase and our pace plummeted.

Several things happened at this point in the race that contributed to the demise of the break:

1) The Real Cyclist and Mountain Khakis riders were dropped from the break.
2) Several strong amateurs attacked occasionally ramping our pace back up
3) We went over two Cat 4 climbs back to back.

I felt good on the climbs, but still found myself about mid pack on both of them. The descent after the second climb was AWESOME. It was full of tight, banked switchbacks and we were flying down it. Unfortunately, Brent Mahan (Nashville Cyclist) went down on one of the corners but was able to get back up and finish the race minus some skin. By the time we made it to the bottom of the second descent, both the Real Cyclist team and Mountain Khakis were at the front leading the chase. Behind them sat Bissell and Kelly Benefits. Then behind them was everybody else fighting for position trying to stay on the correct side of the road (but many times spread completely over the road).

Eventually, I was tired of being way back in the pack and pulled out into the wind and moved all the way up to sit in front of Bissell and act as the gatekeeper for the riders who were working. I don’t think Bissell was happy about it, but we were still far enough out from the finish that they really didn’t care either as long as I was the only one in front of them. As we got closer to the steep rollers and the final climb near the finish, positioning became an all-out battle. I was pushed farther back in the group and fought hard to stay right behind the Bissell and Kelly Benefits trains. I had to fight some wind, too, but it was worth it to be able to keep my position close to the front and stay out of trouble with some 50+mph short steep downhills. I heard screeching brakes more than one time during this section. We made it to the final climb, and the break was visible higher up on the climb maybe about 30-45 seconds in front of us. Cesar Grajales put in a strong attack and got some separation, but a group of about 20 riders including me bridged back up to him on the descent. Another 20-30 riders bridged across to us a couple miles later right about the same time that a string of attacks led us to catching the break of five riders with less than 2 miles to go.

I was fighting hard for position at the front when a Garmin development rider grabbed my jersey and pulled back on me. I guess I didn’t look “pro” enough to be fighting for position with the leadout trains of the other teams. But I paid my money to race, and believe you me, I was going to race! I entered the sprint in great position and was riding with very little effort in the draft of a strong Kelly Benefits rider (Dan Holloway?) when I decided to give it a go with 150 meters to go. Well, there is a big difference between drafting a large rider at 40 mph and trying to fight the wind at 40mph. I had such a good draft that I didn’t realize how much I was just being sucked along. When I pulled out into the wind to sprint, I was promptly passed by 3 or 4 people who started their sprint from behind me. I did end up passing a couple other people, but I would have been much better off just staying on the Kelly Benefits rider’s wheel. I ended up 14th, when I was really aiming for a top 10. Cole House (Real Cyclist) took the sprint win. Disappointing finish for me, but the race was definitely raced at nearly the same caliber as an NRC road race. I would normally be ecstatic about a top 20 in any NRC event, so I am trying to convince myself that 14th is OK given the quality of the field and the intensity of the racing.

Here’s my heartrate summary and data:
2011 Foothills Road Race heartrate summary
2011 Foothills Road Race heartrate data

Oh, and here are my lap split times from the Sunny King crit (including calculated power and average speed):

All ride data from the criterium can be viewed on Strava here:
http://app.strava.com/rides/408200

All ride data from the foothills road race can be viewed here:
http://app.strava.com/rides/408199

April 11, 2011 at 4:42 pm 6 comments

Dothan Cityfest pictures and videos

What a fun weekend of racing at the Dothan Cityfest crit. Check out all of the photos and videos below. Check out my recap of the Pro/1/2 race.

Pro/1/2/3 women photo

I thought I had more pictures from the women’s race, but now I realize that I was busy warming up and Kristine was with the kids. Here is a picture of the field sprint! Congrats to Jill Lot and Katherine Herring for racing strong!

Cat 2/3 photos and videos

Pro/1/2 videos

More fun videos from the day

April 5, 2011 at 6:27 pm Leave a comment

Dothan Cityfest Criterium quick summary

Lots of strong teams and strong riders made the journey down to Dothan for this fun, fast, well-organized criterium. The race is part of Dothan Cityfest with tons to do for the kids (everything from pony rides to jump zones) and some great entertainment for the adults too. Our pro/1/2 race had about 50 riders, with many of those riders on one of several strong teams. Team Type I, Mountain Khakis, Aerocat, Global Bike, and Locos all had full squads. We fielded a team with three riders – me, Pat, and Stuart. There were several small teams like ours and then some really fast independent rider (e.g., David Guttenplan). Similar to last year, the race started out with attack after attack. I put in one of the first real attacks on the second lap and then covered a few more on the next laps. Then about 10 laps into the race, there was a slight lull in the pace as everyone was pretty tired from the early attacks. I saw a move materializing just after turn 1 on the hill, and went across to it. We had a six-man break that immediately got a few seconds on the field. I was hurting though from covering earlier moves and so after one pull I just decided to try to hang on. We were caught a couple laps later. At this point, I was toast and hoped that nothing would get away because I needed some serious recovery. Unfortunately, a move did get away a few laps later — a rather large move which eventually swelled to about 15 riders. I wasn’t going to just let the entire race get away, so every time the pace slowed down I went back to the front and just drilled it on the downhill. Fortunately, somebody would always attack through the start/finish so by the time we made it back to the top of the hill and our pace started to slow again, I would come around and hammer down the hill. This kept our pace high enough that we ended up pulling back the break after about 7 laps (judging from my heartrate data). Thankfully, this was close enough to the end of the race that it seemed the larger teams had resigned themselves to a field sprint and began to setup their leadout trains with 10 laps to go. I fought hard for position at the front, always moving up whenever I could, eventually finishing 12th in the field sprint. Ty Magner (Team Type I) crushed the sprint for the win with Thomas Brown and Luke Keough taking 2nd and 3rd for Mountain Khakis.

I’ll post the full report with pictures and videos sometime tomorrow evening. Heartrate data and new for this year, my lap split times based on the Strava GPS data … check it out!

2011 Dothan Cityfest Criterium heartrate data

Strava lap split times with calculated power and heartrate. View the ride interactively on Strava here: http://app.strava.com/rides/385035

April 2, 2011 at 11:34 pm 1 comment

Newer Posts


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Short very hot ride. Cahaba river at the lowest I've ever seen it - at Hoover east ballfields shortly before running over fresh gum and cutting the ride short to clean it off my tire. Today's rollercoaster experiment - 20 repeats with Garmin 1000 forwards and backwards. Movie theater roller coaster (top) and Green valley rollercoaster (bottom).

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

April 2011
M T W T F S S
« Mar   May »
 123
45678910
11121314151617
18192021222324
252627282930  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 218,133 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers