Athens Twilight

May 1, 2011 at 11:35 am Leave a comment

We’re getting ready to head over to Roswell for the second race of the USA Crits speedweek series. Quick update from Athens last night plus link for my Strava data from the race: I ended up winning a $100 prime with 10 laps to go (awesome to be off the front so late in the race) and then held good position to finish 26th. My teammate, Pat Allison, raced well and finished 47th. Both of us were caught up in an early crash after working our way up to the front. I ended up endoing over the top of a rider who was on the ground and landing hard on my hand. More details to come tomorrow… but here is my Strava data:

Athens Twilight strava power and lap data

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Entry filed under: Racing. Tags: , , .

Last tornado pics (Vestavia) plus Athens Twilight prep Athens, Roswell power and lap data

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Short very hot ride. Cahaba river at the lowest I've ever seen it - at Hoover east ballfields shortly before running over fresh gum and cutting the ride short to clean it off my tire. Today's rollercoaster experiment - 20 repeats with Garmin 1000 forwards and backwards. Movie theater roller coaster (top) and Green valley rollercoaster (bottom).

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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