Athens, Roswell power and lap data

May 2, 2011 at 12:28 am 2 comments

I am too tired to write up my race report tonight, but I wanted to go ahead and upload my power and heartrate data. I’ll be working on a full race report tomorrow!

Athens Twilight heartrate summary

Roswell Criterium heartrate summary

2011 Athens Twilight heartrate data

2011 Roswell Criterium heartrate data

I had crashes in both races that stopped my powermeter from working. In Athens, I had a front flat and the replacement wheel did not have a speed sensor. The speed data that I have for Athens is from my Garmin using the GPS. There was a lot of interference which led to speed spikes in the data. The power data is from my iBike, which won’t work without a speed sensor. Same thing happened in Roswell except this time it was my entire bike that no longer worked, and I had to switch to neutral bike. Luckily, I remembered to take my Garmin off and put it in my jersey pocket for the rest of the race so I could get heartrate and speed data – but no power data.

---------Athens Twilight 2011 ---------
Dist:       11.00 mi (0:24:10)
Energy:     367.4 kJ
Cals Burn:  351.3 kcal
Climbing:     442 ft
Braking:   -115.2 kJ (-31.3%)
          Min   Avg    Max
Power       0  253.4  2372  W
Aero        0  125.7  4439  W
Rolling     0   49.9    63  W
Gravity  -948  -72.9   554  W
Speed     0.0   27.3  34.3  mi/h
Wind      0.0   15.0  84.5  mi/h
Elev      438    471   510  ft
Slope   -57.4  -0.80  12.8  %
Caden       4   76.9   105  rpm
HR        124  179.7   187  bpm
NP 318 W; IF 1.058; TSS 45.1
CdA: 0.342 m^2; Crr: 0.0055
168 lbs; 4/30/2011 7:28 PM
79 degF; 1013 mbar
-------- Roswell Criterium 2011 ---------
Dist:       17.69 mi (0:40:01)
Energy:     586.7 kJ
Cals Burn:  560.9 kcal
Climbing:     428 ft
Braking:    -95.6 kJ (-16.3%)
          Min   Avg    Max
Power       0  244.3  1225  W
Aero        0   64.1  1494  W
Rolling     0   48.5    67  W
Gravity  -531  -35.0   486  W
Speed     0.0   26.5  36.7  mi/h
Wind      0.0   13.0  49.1  mi/h
Elev      819    840   863  ft
Slope    -6.1  -0.39   7.3  %
Caden       0   80.8   117  rpm
HR         84  165.7   177  bpm
NP 294 W; IF 0.981; TSS 64.2
CdA: 0.342 m^2; Crr: 0.0055
168 lbs; 5/1/2011 4:45 PM
85 degF; 1013 mbar

2011 Athens Twilight power data

2011 Roswell Criterium power data

Finally, here are the links to the Strava data for both races:

Athens Twilight – http://app.strava.com/rides/496428
Roswell Criterium – http://app.strava.com/rides/502567

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Athens Twilight Athens Twilight and Roswell Criterium race reports

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Good morning Samford - a little gravel to start the day. Ian @cahabacycles was able to salvage my crashed frame from Trek (only had to send back the bottom bracket area). Any suggestions on how I can preserve the memory of the bike? Mount it on the wall? Or is there something more creative I can do? Traffic backed up 1/2 mile both directions to get into Vestavia elementary. This is what happens when you don't have a bus system.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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