Athens, Roswell power and lap data

May 2, 2011 at 12:28 am 2 comments

I am too tired to write up my race report tonight, but I wanted to go ahead and upload my power and heartrate data. I’ll be working on a full race report tomorrow!

Athens Twilight heartrate summary

Roswell Criterium heartrate summary

2011 Athens Twilight heartrate data

2011 Roswell Criterium heartrate data

I had crashes in both races that stopped my powermeter from working. In Athens, I had a front flat and the replacement wheel did not have a speed sensor. The speed data that I have for Athens is from my Garmin using the GPS. There was a lot of interference which led to speed spikes in the data. The power data is from my iBike, which won’t work without a speed sensor. Same thing happened in Roswell except this time it was my entire bike that no longer worked, and I had to switch to neutral bike. Luckily, I remembered to take my Garmin off and put it in my jersey pocket for the rest of the race so I could get heartrate and speed data – but no power data.

---------Athens Twilight 2011 ---------
Dist:       11.00 mi (0:24:10)
Energy:     367.4 kJ
Cals Burn:  351.3 kcal
Climbing:     442 ft
Braking:   -115.2 kJ (-31.3%)
          Min   Avg    Max
Power       0  253.4  2372  W
Aero        0  125.7  4439  W
Rolling     0   49.9    63  W
Gravity  -948  -72.9   554  W
Speed     0.0   27.3  34.3  mi/h
Wind      0.0   15.0  84.5  mi/h
Elev      438    471   510  ft
Slope   -57.4  -0.80  12.8  %
Caden       4   76.9   105  rpm
HR        124  179.7   187  bpm
NP 318 W; IF 1.058; TSS 45.1
CdA: 0.342 m^2; Crr: 0.0055
168 lbs; 4/30/2011 7:28 PM
79 degF; 1013 mbar
-------- Roswell Criterium 2011 ---------
Dist:       17.69 mi (0:40:01)
Energy:     586.7 kJ
Cals Burn:  560.9 kcal
Climbing:     428 ft
Braking:    -95.6 kJ (-16.3%)
          Min   Avg    Max
Power       0  244.3  1225  W
Aero        0   64.1  1494  W
Rolling     0   48.5    67  W
Gravity  -531  -35.0   486  W
Speed     0.0   26.5  36.7  mi/h
Wind      0.0   13.0  49.1  mi/h
Elev      819    840   863  ft
Slope    -6.1  -0.39   7.3  %
Caden       0   80.8   117  rpm
HR         84  165.7   177  bpm
NP 294 W; IF 0.981; TSS 64.2
CdA: 0.342 m^2; Crr: 0.0055
168 lbs; 5/1/2011 4:45 PM
85 degF; 1013 mbar

2011 Athens Twilight power data

2011 Roswell Criterium power data

Finally, here are the links to the Strava data for both races:

Athens Twilight – http://app.strava.com/rides/496428
Roswell Criterium – http://app.strava.com/rides/502567

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Athens Twilight Athens Twilight and Roswell Criterium race reports

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Plastic bag kinda day, super long fun commute home with Boris via ridge to ridge ride. Boris at the cedar tree lookout at the cliffs Boris near the top of the backside Hugh Daniel climb.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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