Tornado update

May 3, 2011 at 4:23 pm Leave a comment

It turns out that there were actually two tornadoes that missed our house – an EF1 to the southeast of us and an EF2 just to the north of us (the one that went through Mountain Brook and Cahaba Heights that I posted pictures from earlier). Here is the official preliminary report from the weather service:

Tornado report from the national weather service NOAA
Source: http://www.nws.noaa.gov/view/prodsByState.php?state=AL&prodtype=public

Based on the weather report and my own observations on my bike commute route (shown in red) – I’ve updated my damage map below:

Tornado damage paths (click for full map). Red = commute route, Blue = tornado path, Green = trees down

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Athens Twilight and Roswell Criterium race reports Spartanburg power/heartrate data and quick race report

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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