Tornado update

May 3, 2011 at 4:23 pm Leave a comment

It turns out that there were actually two tornadoes that missed our house – an EF1 to the southeast of us and an EF2 just to the north of us (the one that went through Mountain Brook and Cahaba Heights that I posted pictures from earlier). Here is the official preliminary report from the weather service:

Tornado report from the national weather service NOAA
Source: http://www.nws.noaa.gov/view/prodsByState.php?state=AL&prodtype=public

Based on the weather report and my own observations on my bike commute route (shown in red) – I’ve updated my damage map below:

Tornado damage paths (click for full map). Red = commute route, Blue = tornado path, Green = trees down

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Athens Twilight and Roswell Criterium race reports Spartanburg power/heartrate data and quick race report

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Egg painting for Easter. Shipley donuts via Monte D'oro "mount of gold" historic Hoover neighborhood. The lone brave turtle - all the others jumped into the lake.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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