Archive for May 8, 2011
Videos from Dilworth and Spartanburg
I wrote up my race reports from Dilworth and from Spartanburg. Here are the missing videos taken by my lovely wife:
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kartoone76@gmail.com
kartoone76@gmail.com
Kristine’s ToonesFanClub
- Dang. @briantoone's race at #rockabilly stopped after 3 of 6 laps due to severe weather. He & teammate were in a 8-break with 2min gap. 2 weeks ago
- @usacycling Phil Gaimon! #uspro #attack 3 weeks ago
- @usacycling Kristin McGrath #attack #USPRO 3 weeks ago
- @DaveGearhart sorry - too busy handing bottles!! 3 weeks ago
- After 2 laps of @SRSChampions Pro/1/2 RR, 3 off the front with about 20 sec. Field all together close behind. 27 miles left for fireworks. 3 weeks ago
Brian Toone
- Race report from epic winston-salem weekend - toonecycling.wordpress.com/2013/06/18/win… 1 day ago
- @jacobtubbs @CoachTimHall definitely! Might be tricky to work into my race schedule but I should be able to find at least one week this yr! 6 days ago
- @mjmcinto no missed out on that - two applebees, one panera, and two trips to ihop 1 week ago
- Johnson City race report - toonecycling.wordpress.com/2013/06/10/joh… 1 week ago
- @JohnF_RPT thanks, fun race! Did you race? I saw Robert there but don't think I saw you. 2 weeks ago
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Anaerobic Threshold:
Maximums:
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.
| Power: | 315 watts |
| Heart rate: | 180 bpm |
| Power: | 1097 watts (5s) |
| Heart rate: | 198 bpm (5s) |
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