Videos from Dilworth and Spartanburg

May 8, 2011 at 7:08 am Leave a comment

I wrote up my race reports from Dilworth and from Spartanburg. Here are the missing videos taken by my lovely wife:

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Entry filed under: Racing. Tags: , , .

Dilworth USA Crits power/heartrate data and quick report Sandy Springs crash, videos, and race report

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The lion bunny just hopped on top of the couch surveying her domain. Less than a minute and a few hops later she was back on the ground! Horse or dog thunderstorm cloud. Very large wolf spider ... hopefully he got that big by eating other bugs and spiders.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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