Recovery update

May 21, 2011 at 9:42 am Leave a comment

Making great progress on recovering here. Today (Friday), I put in my first really hard efforts following a flying Warren St John up several cat 3 climbs on a climbing version of the Ross Bridge loop. My shoulder has limited mobility and I can stand for longer stretches, but I still can’t torque on the handlebars enough to race … so unfortunately I won’t be able to try to defend my state criterium championship tomorrow at the races in Huntsville. I’ve got some great teammates though who are heading up there to try to keep the title in the Tria Cycling family! Here all the stats from the ride today via screenshots and links to the Strava website:

Annotated ride map – View on Strava – http://app.strava.com/rides/593226

And here is annotated topocreator version of the map:
Annotated topocreator map of the ride

Here are the Strava stats on each of the Cat 3 climbs:
Cat 3 – Caldwell to Vestavia Dr – View on Strava – caldwell-mill-vestavia-dr-634284
Cat 3 – Patton Chapel to Park Ave high pt – View on Strava – patton-chapel-to-park-ave-high-pt-655443
Cat 3 – Big Momma West Oxmoor Rd – View on Strava – big-momma-to-high-point-on-shades-633351

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Entry filed under: Training. Tags: , , .

Injury update and progress Four weeks later…

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Plastic bag kinda day, super long fun commute home with Boris via ridge to ridge ride. Boris at the cedar tree lookout at the cliffs Boris near the top of the backside Hugh Daniel climb.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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