Four weeks later…

May 26, 2011 at 3:59 pm Leave a comment

So it’s been four weeks since the tornadoes went through Alabama, and I have seen a lot of the damage on my normal commute routes through Cahaba Heights and Vestavia Hills. But yesterday, I rode on Sicard Hollow for the first time since the tornadoes hit. Apparently, the Cahaba Heights tornado traveled along part of Sicard Hollow after it crossed the I-459. Part of the road was still one-lane as they were clearing out the last trees. When I took Kristine and the kids out there before heading out to dinner, we got some pictures and videos of the damage. Portions of the road have lost a lot of trees, but they will grow back!

The ride that I did earlier in the day was awesome. Tons of climbing and even one new climb – from Rocky Ridge across 280 up Shook Hill with 610′ elevation gain and only one downhill. Here is a screenshot of the Strava info … plus here is the link to the Strava stats on the ride – http://app.strava.com/rides/621013

Strava screenshot of the ride

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Entry filed under: Training. Tags: , , , .

Recovery update New (not really) monster

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Storms north of town. Ride stats and kids ready for trick or treating. Awesome rolling hills southwest of Columbiana.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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