Four weeks later…

May 26, 2011 at 3:59 pm Leave a comment

So it’s been four weeks since the tornadoes went through Alabama, and I have seen a lot of the damage on my normal commute routes through Cahaba Heights and Vestavia Hills. But yesterday, I rode on Sicard Hollow for the first time since the tornadoes hit. Apparently, the Cahaba Heights tornado traveled along part of Sicard Hollow after it crossed the I-459. Part of the road was still one-lane as they were clearing out the last trees. When I took Kristine and the kids out there before heading out to dinner, we got some pictures and videos of the damage. Portions of the road have lost a lot of trees, but they will grow back!

The ride that I did earlier in the day was awesome. Tons of climbing and even one new climb – from Rocky Ridge across 280 up Shook Hill with 610′ elevation gain and only one downhill. Here is a screenshot of the Strava info … plus here is the link to the Strava stats on the ride – http://app.strava.com/rides/621013

Strava screenshot of the ride

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Entry filed under: Training. Tags: , , , .

Recovery update New (not really) monster

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Plastic bag kinda day, super long fun commute home with Boris via ridge to ridge ride. Boris at the cedar tree lookout at the cliffs Boris near the top of the backside Hugh Daniel climb.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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