Archive for July 8, 2011

July training and racing

Back from our long trip to Wisconsin to visit family and race the 2011 Tour of America’s Dairyland, we have settled into a really nice routine back here in Birmingham. In the mornings, Kristine goes for a run while I am still waking up and feeding the kids breakfast watching the live coverage of the Tour de France. Then when Kristine gets back from running, I usually go for a 2-4 hour ride to finish in time to watch the second replay coverage on versus of the day’s Tour de France stage in about the same spot where I left off the morning live coverage.

On today’s ride, I set two new KOMs (fastest lap in my neighborhood plus the Verdure climb). Check out the map with annotated gradients on the elevation profile. Also, I named a loop on the ride after “Tornado” Tom Boonen who had to abandon today’s tour stage because of injuries sustained in a wreck two days ago. Also, I named one of the sections after Bradley Wiggins, who broke his collar bone in today’s stage.

Annotated map of a Hoover climbing route

Then, in the afternoon, I sometimes go for another ride – e.g., yesterday’s Twitter ride with Jamie Butler.

Twitter ride with Jamie Butler – lots of climbing!

Ok, enough procrastinating, back to work! Almost forgot, two upcoming races I am really looking forward to:

July 15-17 – Huntsville racing
July 20-24 – Georgia cycling gran prix
July 30 – (hopefully) Presbyterian Invitational

July 8, 2011 at 3:30 pm Leave a comment


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My mtb waiting to be pushed to brick alley, plus future cross bike??? The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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