Archive for July 21, 2011

Gwinnett Center Criterium (Day 2 – Georgia Cycling Gran Prix)

Quick summary – my teammate Justin Bynum won the Cat 3 race from a four-man break. He looked strong all race! My race was cancelled due to a thunderstorm with nearly constant lightning. Also, I’ve posted pictures below from Justin’s race and from yesterday’s Road Atlanta race.

July 21, 2011 at 9:28 pm Leave a comment


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Josiah tackling the hill and the sidewalk on the way to the grocery store. Some climbing over in bluff park, don't let the cool mornings fool you - it's definitely still summer! Large roller.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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