Day 3 – Crossroads Classic – Statesville Criterium

August 6, 2011 at 5:09 pm Leave a comment

Videos
Here is the finishing sprint … Thomas Brown (Mountain Khakis) took it. I came in 9th.

Here is Oneal Samuels (BMW/Litespeed) winning the $150 gambler’s prime with 1 lap to go. I came across the line leading the field just behind.

Race Summary
Nothing was getting away in this race … even a late move by Shane Kline from Bissell got swallowed up with two laps to go. I worked hard to stay towards the front and ended up 9th in the sprint at the end. I also managed to snag 20 points on one of the sprint competition points lap when there was a wreck behind me and only 3 of us left to sprint for it.

Race Data
Strava lap data:


NAME   DIST   SPEED    POWER     HR      TIME
Lap 1  0.5 mi 27.0 mph 385 watts 145 bpm 0:01:15
Lap 2  0.6 mi 27.7 mph 284 watts 158 bpm 0:01:13
Lap 3  0.6 mi 27.7 mph 300 watts 155 bpm 0:01:13
Lap 4  0.6 mi 28.1 mph 289 watts 168 bpm 0:01:12
Lap 5  0.6 mi 28.5 mph 259 watts 168 bpm 0:01:11
Lap 6  0.6 mi 28.1 mph 291 watts 165 bpm 0:01:12
Lap 7  0.6 mi 29.3 mph 272 watts 169 bpm 0:01:09
Lap 8  0.6 mi 27.0 mph 275 watts 167 bpm 0:01:15
Lap 9  0.6 mi 27.3 mph 260 watts 167 bpm 0:01:14
Lap 10 0.5 mi 27.0 mph 341 watts 170 bpm 0:01:15
Lap 11 0.6 mi 26.3 mph 271 watts 174 bpm 0:01:17
Lap 12 0.6 mi 26.3 mph 283 watts 169 bpm 0:01:17
Lap 13 0.6 mi 27.7 mph 276 watts 168 bpm 0:01:13
Lap 14 0.6 mi 28.1 mph 276 watts 170 bpm 0:01:12
Lap 15 0.6 mi 28.1 mph 276 watts 167 bpm 0:01:12
Lap 16 0.6 mi 27.7 mph 240 watts 166 bpm 0:01:13
Lap 17 0.6 mi 28.9 mph 276 watts 167 bpm 0:01:10
Lap 18 0.5 mi 28.9 mph 290 watts 165 bpm 0:01:10
Lap 19 0.6 mi 27.0 mph 303 watts 175 bpm 0:01:15
Lap 20 0.6 mi 28.1 mph 278 watts 171 bpm 0:01:12
Lap 21 0.6 mi 30.6 mph 356 watts 174 bpm 0:01:06
Lap 22 0.6 mi 28.5 mph 293 watts 179 bpm 0:01:11
Lap 23 0.6 mi 25.6 mph 239 watts 171 bpm 0:01:19
Lap 24 0.5 mi 29.3 mph 374 watts 172 bpm 0:01:09
Lap 25 0.6 mi 26.6 mph 270 watts 178 bpm 0:01:16
Lap 26 0.6 mi 25.6 mph 242 watts 168 bpm 0:01:19
Lap 27 0.6 mi 28.1 mph 228 watts 169 bpm 0:01:12
Lap 28 0.6 mi 28.1 mph 314 watts 166 bpm 0:01:12
Lap 29 0.6 mi 27.3 mph 283 watts 176 bpm 0:01:14
Lap 30 0.6 mi 28.5 mph 271 watts 172 bpm 0:01:11
Lap 31 0.6 mi 27.0 mph 237 watts 173 bpm 0:01:15
Lap 32 0.6 mi 28.9 mph 236 watts 169 bpm 0:01:10
Lap 33 0.6 mi 28.1 mph 309 watts 169 bpm 0:01:12
Lap 34 0.6 mi 25.9 mph 244 watts 174 bpm 0:01:18
Lap 35 0.6 mi 28.1 mph 256 watts 170 bpm 0:01:12
Lap 36 0.6 mi 27.3 mph 266 watts 170 bpm 0:01:14
Lap 37 0.6 mi 27.7 mph 277 watts 172 bpm 0:01:13
Lap 38 0.6 mi 27.7 mph 303 watts 176 bpm 0:01:13
Lap 39 0.6 mi 27.7 mph 265 watts 176 bpm 0:01:13
Lap 40 0.6 mi 28.1 mph 290 watts 175 bpm 0:01:12
Lap 41 0.6 mi 28.5 mph 291 watts 175 bpm 0:01:11
Lap 42 0.6 mi 28.5 mph 269 watts 177 bpm 0:01:11
Lap 43 0.6 mi 27.3 mph 298 watts 177 bpm 0:01:14
Lap 44 0.6 mi 28.9 mph 305 watts 178 bpm 0:01:10
Lap 45 0.5 mi 29.7 mph 269 watts 179 bpm 0:01:08
Lap 46 0.6 mi 28.9 mph 292 watts 178 bpm 0:01:10
Lap 47 0.6 mi 30.2 mph 350 watts 179 bpm 0:01:07
Lap 48 0.6 mi 31.1 mph 397 watts 186 bpm 0:01:05

Interactive strava link: http://app.strava.com/rides/1122426

Day 3 – Statesville Criterium – annotated power / heartrate data

Day 3 – Statesville Criterium – annotated power map

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Day 2 – Crossroads Classic – Salisbury Criterium Day 4 – Crossroad Classic – High Rock Road Race

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Taller spikes to replace the razor wire...goes well with the two cops making a traffic stop a quarter mile up the climb on Smyer. We've lost perspective when security is based on walls and barriers instead of relationships and addressing issues. Vulcan sunrise Got to drive by Talladega for the last few laps of the big NASCAR race.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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