Day 4 – Crossroad Classic – High Rock Road Race

August 6, 2011 at 5:11 pm Leave a comment

Kristine got a good video of the sprint finish with a small break staying just off the front -

High Rock Road Race – power/heartrate graph
The power graph above summarizes the race pretty well – constant attacks, chasing, hoping missed break comes back, etc… 80 guys on narrow roads makes it tough to move around, but I managed to get into a couple moves, miss a bunch of other moves, get chased down a few times, and pull the pack around once or twice. In other words, it was an all-round terrible race. I sat up for the finishing sprint when there was still 40+ riders in front of me at 200m to go and a break of 6 or 7 riders off the front of that. Hopefully, I didn’t lose too many places in the overall and maybe with a good result tomorrow I can pull off a top 10 for the omnium.

Here is the lap data from Strava:

NAME  DIST    ELEV   SPEED    POWER     HR      TIME
Lap 1 12.9 mi 121 ft 27.3 mph 205 watts 144 bpm 0:28:11
Lap 2 12.9 mi 121 ft 26.6 mph 244 watts 158 bpm 0:28:51
Lap 3 12.9 mi 121 ft 26.2 mph 224 watts 151 bpm 0:29:20
Lap 4 12.8 mi 121 ft 26.1 mph 219 watts 152 bpm 0:29:28
Lap 5 12.8 mi 121 ft 25.1 mph 190 watts 145 bpm 0:30:40

Here is the interactive link: http://app.strava.com/rides/1132466

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Day 3 – Crossroads Classic – Statesville Criterium Day 5 – Crossroads Classic – Salisbury Circuit Race

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Ride stats, not sure why there is a mile mismatch on the Garmin 1000. Trying to find a collection of pics from today's ride to show how amazingly, durable, aerodynamic, and awesome are my Martindale 6.0s with over 10,000 miles on them!!! Always trying to figure out how to show how steep the helicopter hill is... here's a flock of geese flying over the void between the top and bottom.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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