Archive for August 15, 2011

Crossroads Classic maps

We just got back from a longer than expected trip that included 5 days of racing, 2 days of riding in the mountains, and one funeral (in Florence). One of the things I like about TopoCreator, which I am trying to rush into a real beta phase this week, is the ability to overlay a bunch of routes on top of each other to generate maps like the one below that shows all 8 days worth of riding and driving.

Crossroad Classic riding and driving

As another example, here are my rides back in Birmingham from Thursday through Sunday.

The last four days of riding back home in Hoover

August 15, 2011 at 9:34 am Leave a comment


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The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic. Samford at 400watts across the top of Vestavia Dr

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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