Crossroads Classic maps

August 15, 2011 at 9:34 am Leave a comment

We just got back from a longer than expected trip that included 5 days of racing, 2 days of riding in the mountains, and one funeral (in Florence). One of the things I like about TopoCreator, which I am trying to rush into a real beta phase this week, is the ability to overlay a bunch of routes on top of each other to generate maps like the one below that shows all 8 days worth of riding and driving.

Crossroad Classic riding and driving

As another example, here are my rides back in Birmingham from Thursday through Sunday.

The last four days of riding back home in Hoover

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Entry filed under: Racing, Training. Tags: , .

Sassafras Mountain Tuesday Worlds power map / Golden Cheetah question

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This is one of the reasons i really like spiders. Shortly after this mosquito bit me, I was trying to squish him and he flew into the spider web next to my desk. Thank you Mr. Spider! Recovery ride stats Mark and I ran into each other on our recovery rides ... so we end up climbing south cove as slowly as possible exploring the possibility of an Everesting attempt - possibly the world's shortest. Last lap stats are from the climb. 225 ft of gain per lap.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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