Archive for October 23, 2011

Pumphouse KOM power analysis

Wow, what a week this has been for the Strava KOM shoot-out. I thought for sure I had Pumphouse signed, sealed, and delivered – but no – Paul “TreeTrunk” Tower came along today and set down a blistering time of 2’22” with an average speed of 20.4mph on the 0.8 mile climb. Still, here is the data from my 2’25” effort (20.0mph) yesterday, which put a bulge in my Golden Cheetah critical power curve: (I can only imagine what Paul’s power must have looked like since he weighs a few pounds more than me!)

Pumphouse KOM attempt critical power curve

Pumphouse KOM attempt data plot

October 23, 2011 at 8:29 pm 7 comments


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Long, fun adventure. Josiah rode with me for the last bit home from school. Sorry this one is kinda gross, but as sad as this guy's story is, there are lots more of these wild boars near the Cahaba!

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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