Archive for October 23, 2011

Pumphouse KOM power analysis

Wow, what a week this has been for the Strava KOM shoot-out. I thought for sure I had Pumphouse signed, sealed, and delivered – but no – Paul “TreeTrunk” Tower came along today and set down a blistering time of 2’22” with an average speed of 20.4mph on the 0.8 mile climb. Still, here is the data from my 2’25” effort (20.0mph) yesterday, which put a bulge in my Golden Cheetah critical power curve: (I can only imagine what Paul’s power must have looked like since he weighs a few pounds more than me!)

Pumphouse KOM attempt critical power curve

Pumphouse KOM attempt data plot

October 23, 2011 at 8:29 pm 7 comments


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Short very hot ride. Cahaba river at the lowest I've ever seen it - at Hoover east ballfields shortly before running over fresh gum and cutting the ride short to clean it off my tire. Today's rollercoaster experiment - 20 repeats with Garmin 1000 forwards and backwards. Movie theater roller coaster (top) and Green valley rollercoaster (bottom).

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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