Archive for November 21, 2011

Mount Cheaha Revisited 4.25x

Awesome ride today doing hill repeats out on Mount Cheaha. I managed to climb it 4.25 times (yes I turned around about a quarter of the way up to restart the climb from state highway 49 when I was not happy with how the climb was going … just a number of random things interrupting the climb that made me say “enough” let’s go try this again since it was a first ascent for me from Lake Henry on Hwy 49). Yes, with the climb from Lake Henry, I think that means I have climbed Cheaha from every conceivable direction except for the mountain bike trail. This has been an unusual year in that I have had the opportunity to ride out at Cheaha at least 3 times this year including one ride from Birmingham.

About the Strava climbing competition, this ride today gives me even greater respect for the guys out in California who do most of their climbing on longer climbs like this one. It took me almost 5 and a half hours and a lot more effort to climb the same amount that I could do in under 4 hours on the smaller climbs and rollers around Birmingham. You just never get a chance to rest on these long climbs! Give me a 500′ rolling monster with pitches of 20+% any day over a 7% climb that just goes on and on forever. Still, it’s always fun to change things up a bit with long climbs like today on Cheaha and last weekend on Clingman’s Dome and the Blue Ridge Parkway. My personal preference for now is the smaller, steeper stuff because the descents are faster and more frequent.

View of a cloud covered Mount Cheaha from Cheaha Lake about 1200 vertical feet below the summit.

Nearing the top on the first time up the Cheaha climb — the longest version of the climb from below Camp Mac with an elevation difference of about 1800′ and total climbing exceeding 2500′.

The lookout tower on top of Mount Cheaha – the highest point in the state of Alabama – trying to peak out through the clouds.

Switchbacks climbing out of the Lake Chinnabee canyon.

The view looking southwest down the ridge line, plus a view of the road climbing up from the western side.

My bike after the ride … not looking so good after my accident on Wednesday (check out the right handlebar tape and the seat).

Finally, here is a link to the interactive data on Strava as well as a gallery of all the pictures I took on the ride. Hover over each picture for a caption. http://app.strava.com/rides/2402474

November 21, 2011 at 1:47 am 2 comments


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Humidity is down, super clear this evening. Six node cluster using a really old router connected to modern switch. Appears to be working great. HOT and windy looking back up at Vestavia Dr high point.

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Anaerobic Threshold:
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AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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