Mount Cheaha Revisited 4.25x » My bike after the ride … not looking so good after my accident on Wednesday (check out the right handlebar tape and the seat)

My bike after the ride ... not looking so good after my accident on Wednesday (check out the right handlebar tape and the seat)

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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