Archive for November 24, 2011

Thankful for mostly traffic free roads

An annual tradition for me for the past three years (including this year) has been to incorporate some of the more busy roads around Birmingham into a Thanksgiving morning ride since there is relatively little traffic out on the roads on this holiday. This year I hit all four US highways that run through Birmingham (31, 11, 78, and 280) as part of a ride that climbed nearly 8000′ in just over 56 miles.

Topocreator ride map with lots of annotations Download huge version (4MB) here – http://toonecycling.files.wordpress.com/2011/11/tday11map.jpg

Ride elevation profile

Looking northeast along the Red Mountain ridge line towards Ruffner Mountain

UAB and Birmingham-Southern

Downtown Birmingham – annotated Carraway Hospital closed in 2008 – http://www.al.com/news/birminghamnews/metro.ssf?/base/news/122457692457320.xml&coll=2

Standing at the base of the lookout fire tower.

Steep switchback on the way back down from the lookout fire tower.

The last part of the climb up to the top of Vestavia Dr. A tornado leveled the trees here in April 2000, the trees that were planted have started to grow back (scroll down to the bottom of the church history page, righthand column to read about the tornado).

View looking northwest from Vestavia Dr towards Samford

View looking north towards Homewood from Vestavia Dr

Descent off of Hwy 31 – looking towards Oak Mountain, Indian Crest, Little Valley Mountain

Complete interactive ride data on Strava: http://app.strava.com/rides/2444715

November 24, 2011 at 9:51 pm 2 comments


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1st of 4 times up and over the Vestavia Dr high point today. Ride stats Cahaba cycles getting into the Halloween spirit ... plus new construction off pumphouse makes for perfect cyclocross practice.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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