Thankful for mostly traffic free roads

November 24, 2011 at 9:51 pm 2 comments

An annual tradition for me for the past three years (including this year) has been to incorporate some of the more busy roads around Birmingham into a Thanksgiving morning ride since there is relatively little traffic out on the roads on this holiday. This year I hit all four US highways that run through Birmingham (31, 11, 78, and 280) as part of a ride that climbed nearly 8000′ in just over 56 miles.

Topocreator ride map with lots of annotations Download huge version (4MB) here – http://toonecycling.files.wordpress.com/2011/11/tday11map.jpg

Ride elevation profile

Looking northeast along the Red Mountain ridge line towards Ruffner Mountain

UAB and Birmingham-Southern

Downtown Birmingham – annotated Carraway Hospital closed in 2008 – http://www.al.com/news/birminghamnews/metro.ssf?/base/news/122457692457320.xml&coll=2

Standing at the base of the lookout fire tower.

Steep switchback on the way back down from the lookout fire tower.

The last part of the climb up to the top of Vestavia Dr. A tornado leveled the trees here in April 2000, the trees that were planted have started to grow back (scroll down to the bottom of the church history page, righthand column to read about the tornado).

View looking northwest from Vestavia Dr towards Samford

View looking north towards Homewood from Vestavia Dr

Descent off of Hwy 31 – looking towards Oak Mountain, Indian Crest, Little Valley Mountain

Complete interactive ride data on Strava: http://app.strava.com/rides/2444715

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Entry filed under: Training. Tags: , .

Mount Cheaha Revisited 4.25x The topography of a hilly commute

2 Comments Add your own

  • 1. Jamie B  |  November 25, 2011 at 11:43 am

    DUDE! I gotta get in on your ride next year!!!

    Reply
  • 2. ktoone  |  November 25, 2011 at 12:30 pm

    Thankful for you, crazy love of mine.

    Reply

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Josiah at the top after I shuttled his bike up the hill. Also, playing with the shutter speed settings at the bottom. Getting even closer to the waterfall Getting closer to the waterfall, tricky along the cave cliff.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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