Archive for December 7, 2011

The topography of a hilly commute

If you have ever wondered what it is like to ride on one of my commutes through Birmingham, I’ve included a map and video from my commute yesterday. I discovered that Google Earth Pro (the trial version) lets you record a 3D flyover movie of an imported GPS route. Enjoy my 1 hour 45 minute commute home condensed into a 17 minute video. Or check out the 3D annotated topocreator map below the video. You really get a sense of all the rolling hills in Mountain Brook from minute 5 until minute 12 in the video. The only Cat 3 climb on the route is at the beginning climbing Old Hwy 31 to Hwy 31 to Vestavia Dr. When the arrow is moving fast, that means I was going downhill fast. When the arrow is moving slow, that means I was climbing slowly.

3D annotated commute route home from work. This view is looking southwest.

December 7, 2011 at 9:06 am 4 comments


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Very long day today, a bunch of disrespectful, selfish drivers didn't help make a bad day any better. 4th time over Vestavia Dr ... handlebar getting crowded and shadows getting long. Third time up and over Vestavia Dr - the nearly seven mile endless vestavia version of the climb.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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