Archive for December 7, 2011

The topography of a hilly commute

If you have ever wondered what it is like to ride on one of my commutes through Birmingham, I’ve included a map and video from my commute yesterday. I discovered that Google Earth Pro (the trial version) lets you record a 3D flyover movie of an imported GPS route. Enjoy my 1 hour 45 minute commute home condensed into a 17 minute video. Or check out the 3D annotated topocreator map below the video. You really get a sense of all the rolling hills in Mountain Brook from minute 5 until minute 12 in the video. The only Cat 3 climb on the route is at the beginning climbing Old Hwy 31 to Hwy 31 to Vestavia Dr. When the arrow is moving fast, that means I was going downhill fast. When the arrow is moving slow, that means I was climbing slowly.

3D annotated commute route home from work. This view is looking southwest.

December 7, 2011 at 9:06 am 4 comments


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Plastic bag kinda day, super long fun commute home with Boris via ridge to ridge ride. Boris at the cedar tree lookout at the cliffs Boris near the top of the backside Hugh Daniel climb.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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