Archive for December 11, 2011

BBL Sterrett 2011-12-10 at 20x normal speed (320mph avg speed)

So this is what BBL looks like at 20x speed (roughly 300-400mph … sometimes faster, sometimes slower depending on whether we are going uphill or downhill). This also includes my ride to/from the start of BBL. BBL itself starts at 2:15, the Sterrett attack zone starts at 8:32 and finishes at 8:52. The climb up Vandiver starts at 10:20 and the descent down the other side finishes at 10:58. Chris, Morgan, and I climb Karl Daly at 13:38 and then one of my crazy climbing routes through Irondale and Mountain Brook starts right after the Grants Mill descent at 14:10. Fun 280 section from 15:40 until 15:50, Smyer climb at 15:55, Vesclub descent at 16:40, Panorama Dr at 17:20, South Cove descent at 17:32

December 11, 2011 at 9:57 am Leave a comment


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Plastic bag kinda day, super long fun commute home with Boris via ridge to ridge ride. Boris at the cedar tree lookout at the cliffs Boris near the top of the backside Hugh Daniel climb.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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