Archive for December 11, 2011

BBL Sterrett 2011-12-10 at 20x normal speed (320mph avg speed)

So this is what BBL looks like at 20x speed (roughly 300-400mph … sometimes faster, sometimes slower depending on whether we are going uphill or downhill). This also includes my ride to/from the start of BBL. BBL itself starts at 2:15, the Sterrett attack zone starts at 8:32 and finishes at 8:52. The climb up Vandiver starts at 10:20 and the descent down the other side finishes at 10:58. Chris, Morgan, and I climb Karl Daly at 13:38 and then one of my crazy climbing routes through Irondale and Mountain Brook starts right after the Grants Mill descent at 14:10. Fun 280 section from 15:40 until 15:50, Smyer climb at 15:55, Vesclub descent at 16:40, Panorama Dr at 17:20, South Cove descent at 17:32

December 11, 2011 at 9:57 am Leave a comment


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

The lion bunny just hopped on top of the couch surveying her domain. Less than a minute and a few hops later she was back on the ground! Horse or dog thunderstorm cloud. Very large wolf spider ... hopefully he got that big by eating other bugs and spiders.

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

December 2011
M T W T F S S
« Nov   Jan »
 1234
567891011
12131415161718
19202122232425
262728293031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 219,683 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers