Sunday Adventure » The intersection visible in this picture is Valley Trail. I was looking forward to this descent at the end of my ride, and it was really fast and fun – but shorter than I expected

The intersection visible in this picture is Valley Trail. I was looking forward to this descent at the end of my ride, and it was really fast and fun - but shorter than I expected

The intersection visible in this picture is Valley Trail. I was looking forward to this descent at the end of my ride, and it was really fast and fun – but shorter than I expected

View from Smoke Rise high pt looking north towards Cullman and Hartselle
Nearing the end of Andrew Peterson's "Behold the Lamb" Christmas concert

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Brian Toone

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Anaerobic Threshold:
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Heart rate:180 bpm
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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