83 miles of epic snow biking » High school ski team – If you look through the trees near the center of the picture, you can see the red jackets of a high school team skiing during their winter camp.

High school ski team - If you look through the trees near the center of the picture, you can see the red jackets of a high school team skiing during their winter camp.

High school ski team – If you look through the trees near the center of the picture, you can see the red jackets of a high school team skiing during their winter camp.

High school ski team – If you look through the trees near the center of the picture, you can see the red jackets of a high school team skiing during their winter camp.

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Bunny sprawl. New fun game to play ... turn your phone on to voice navigation and then guess which way it's going to tell you to go even though you are picking your own route. Respond by saying, "why would I go that way? this way is more fun!" 5 hours on a Monday calls for a good recovery drink ... chocolate milk in the fools gold finishers mug.

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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