Sweet Home Alabama » I made the mistake of filling up my bottles with cold gatorade when I left La Porte. They had both frozen into gatorade ice by the time I made it to North Judson about 20 miles into the ride. So at this gas station, I filled up my bottle with a coffee/hot chocolate mix. It started out hot, but 20 miles later it was like drinking an iced mocha.

I made the mistake of filling up my bottles with cold gatorade when I left La Porte. They had both frozen into gatorade ice by the time I made it to North Judson about 20 miles into the ride. So at this gas station, I filled up my bottle with a coffee/hot chocolate mix. It started out hot, but 20 miles later it was like drinking an iced mocha.

I made the mistake of filling up my bottles with cold gatorade when I left La Porte. They had both frozen into gatorade ice by the time I made it to North Judson about 20 miles into the ride. So at this gas station, I filled up my bottle with a coffee/hot chocolate mix. It started out hot, but 20 miles later it was like drinking an iced mocha.

I made the mistake of filling up my bottles with cold gatorade when I left La Porte. They had both frozen into gatorade ice by the time I made it to North Judson about 20 miles into the ride. So at this gas station, I filled up my bottle with a coffee/hot chocolate mix. It started out hot, but 20 miles later it was like drinking an iced mocha.

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Long day on the bike, but the days are getting shorter - quite dark by the end of this ride. Sunset sky Vestavia Dr Double oak fun on a tuesday.

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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