Sweet Home Alabama » Side by side comparison of a flat ride through the farmlands south of La Porte and a small portion of my commute into work yesterday back here in Birmingham. Note the 15.5 degF temp on the left, 7.85 miles into the ride with only 81′ of climbing. On the right, I already had 699′ of climbing only 3.9 miles into the ride, which was almost the total amount of climbing in my 43 mile ride in Indiana (710′).

Side by side comparison of a flat ride through the farmlands south of La Porte and a small portion of my commute into work yesterday back here in Birmingham. Note the 15.5 degF temp on the left, 7.85 miles into the ride with only 81' of climbing. On the right, I already had 699' of climbing only 3.9 miles into the ride, which was almost the total amount of climbing in my 43 mile ride in Indiana (710').

Side by side comparison of a flat ride through the farmlands south of La Porte and a small portion of my commute into work yesterday back here in Birmingham. Note the 15.5 degF temp on the left, 7.85 miles into the ride with only 81′ of climbing. On the right, I already had 699′ of climbing only 3.9 miles into the ride, which was almost the total amount of climbing in my 43 mile ride in Indiana (710′).

Side by side comparison of a flat ride through the farmlands south of La Porte and a small portion of my commute into work yesterday back here in Birmingham. Note the 15.5 degF temp on the left, 7.85 miles into the ride with only 81′ of climbing. On the right, I already had 699′ of climbing only 3.9 miles into the ride, which was almost the total amount of climbing in my 43 mile ride in Indiana (710′).

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Anaerobic Threshold:
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AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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