Archive for January 15, 2012

BBL power records

Today’s BBL was quite a ride … Strava marked it in the “Extreme” category, and I set two new power records. Ironically, they both came in the first attack zone where I went too early and got caught in the last 50m before the line. The power map is quite colorful in the attack zones where you can see some of the tactics playing out. Here are the graphs!

New personal power records

BBL power map annotated - click the map for hi-res version

Here is the link to the ride data on strava – http://app.strava.com/rides/3338627

January 15, 2012 at 12:14 am 2 comments


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Ride Opposing views - double oak Large homemade spider ... perfect decoration for the host of spiders on the Leeds atv trail out the back of the neighborhood!

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

January 2012
M T W T F S S
« Dec   Feb »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 223,467 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers