Archive for January 15, 2012

BBL power records

Today’s BBL was quite a ride … Strava marked it in the “Extreme” category, and I set two new power records. Ironically, they both came in the first attack zone where I went too early and got caught in the last 50m before the line. The power map is quite colorful in the attack zones where you can see some of the tactics playing out. Here are the graphs!

New personal power records

BBL power map annotated - click the map for hi-res version

Here is the link to the ride data on strava – http://app.strava.com/rides/3338627

January 15, 2012 at 12:14 am 2 comments


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Quick reference stats

Anaerobic Threshold:
Power:300 watts
Heart rate:180 bpm
Maximums:
Power:1028 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 300watts for 1 hour.

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