Cheaha Weekend Kickoff

February 3, 2012 at 11:53 pm Leave a comment

Kristine is working this weekend in Anniston, and the kids both have sleepover tonight and tomorrow night – so that makes for the perfect getaway weekend for some training in the mountains of east Alabama. After class today, I headed on a climbing route along the Shades Mountain ridge northeast of Birmingham all the way out to Margaret before heading east over the Bald Rock ridge down to Pell City. AL-174 climbs over the Bald Rock ridge at Elbow Gap and on the smaller peak there is a radio tower access road that climbs up over 1200′ – I’ve seen it before, but never had a chance to do the climb until today. Nice gradual climb on paved double track rewarded with a beautiful view from the cliffs at the top. The first panorama below is the view. You can see the Bald Rock ridge on the left side of the picture, and you can also see the rain clouds moving in. It started to rain on me when I started my descent from the top.

View from the mountain tower summit on the bald rock ridge looking southwest with the rest of the ridge on the left

Panoramic view of Bald Rock Mountain from Margaret ridge

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Hoover – Vestavia Hills 10,000ft Exploring, climbing, riding the Oxford-Jacksonville ridge line

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Tough game tonight, the bats are going to start connecting soon for the Mets! Flat ride, lots of traffic, boring and dangerous. Old railroad and mining structures

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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