Cheaha Weekend Kickoff » Samford University and the apartments on the Old Hwy 31 climb

Samford University and the apartments on the Old Hwy 31 climb

Samford University and the apartments on the Old Hwy 31 climb

Samford University and the apartments on the Old Hwy 31 climb

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One of my favorite roads in all of Birmingham, Vestavia Dr, crests Shades Mountain at its highest point and runs along the edge overlooking the Shades Creek valley
Red buds starting to bloom with two sleeping dogs in the yard

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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