Cheaha Weekend Kickoff » View from the mountain tower summit on the bald rock ridge looking southwest with the rest of the ridge on the left

View from the mountain tower summit on the bald rock ridge looking southwest with the rest of the ridge on the left

View from the mountain tower summit on the bald rock ridge looking southwest with the rest of the ridge on the left

View from the mountain tower summit on the bald rock ridge looking southwest with the rest of the ridge on the left

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Always good to start out an adventure ride with, well, adventure! Happy Halloween from the flying mountain goat witch broom peleton! Drafted a hay ride for a tiny bit of shades crest.

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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