Exploring, climbing, riding the Oxford-Jacksonville ridge line » three kinds of pavement on the steep climb

three kinds of pavement on the steep climb

three kinds of pavement on the steep climb

three kinds of pavement on the steep climb

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kartoone76@gmail.com

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Good morning Samford - a little gravel to start the day. Ian @cahabacycles was able to salvage my crashed frame from Trek (only had to send back the bottom bracket area). Any suggestions on how I can preserve the memory of the bike? Mount it on the wall? Or is there something more creative I can do? Traffic backed up 1/2 mile both directions to get into Vestavia elementary. This is what happens when you don't have a bus system.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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