Exploring, climbing, riding the Oxford-Jacksonville ridge line » Bains Gap road – open 4am – 10pm

Bains Gap road - open 4am - 10pm

Bains Gap road – open 4am – 10pm

Bains Gap road – open 4am – 10pm

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kartoone76@gmail.com

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Replacement Garmin 1000 is back, lost all my old records. Long day, Wednesday 12,5 gran fondo. Looking towards double oak from bluff park - hopefully heading out there tomorrow on my mtb.

Kristine’s ToonesFanClub

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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