Cheaha weekend wrap-up » The turnoff in the middle of town to head to the Nascar track

The turnoff in the middle of town to head to the Nascar track

The turnoff in the middle of town to head to the Nascar track

The turnoff in the middle of town to head to the Nascar track

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Looking back toward the Cheaha ridge line. Mt Cheaha is just to the right of the silo
I opted for this route instead of one with slightly more climbing through Shocco Springs - partly so I could ride through the Talladega College campus and partly because I knew the route and wouldn't have to rely on my GPS to find my way through

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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