Cheaha weekend wrap-up » I stopped at our normal BBL rest stop in Sterrett to get one last bit of food to make it home – hot chicken wing pizza was perfect!

I stopped at our normal BBL rest stop in Sterrett to get one last bit of food to make it home - hot chicken wing pizza was perfect!

I stopped at our normal BBL rest stop in Sterrett to get one last bit of food to make it home – hot chicken wing pizza was perfect!

I stopped at our normal BBL rest stop in Sterrett to get one last bit of food to make it home – hot chicken wing pizza was perfect!

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The road going across the Lake Logan Martin dam
Co Rd 45 heading towards the Vandiver climb

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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