Cheaha weekend wrap-up » The switchback on the Vandiver climb – if I have to sprint against someone, then I like to start my sprint before the switchback

The switchback on the Vandiver climb - if I have to sprint against someone, then I like to start my sprint before the switchback

The switchback on the Vandiver climb – if I have to sprint against someone, then I like to start my sprint before the switchback

The switchback on the Vandiver climb – if I have to sprint against someone, then I like to start my sprint before the switchback

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Another panoramic view of the Co Rd 43 valley -- but angled farther down to highlight the valley instead of the ridge line
This on Co Rd 41 looking towards the Double Oak Way ridge

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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