Cheaha weekend wrap-up » This on Co Rd 41 looking towards the Double Oak Way ridge

This on Co Rd 41 looking towards the Double Oak Way ridge

This on Co Rd 41 looking towards the Double Oak Way ridge

This on Co Rd 41 looking towards the Double Oak Way ridge

About these ads
The switchback on the Vandiver climb - if I have to sprint against someone, then I like to start my sprint before the switchback
Looking down at the steep part of the Greystone Crest road above Hugh Daniel

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed

See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

Kristine’s ToonesFanClub

Brian Toone

  • RT @kristinetoone: Irony: @briantoone walked home from Awards Day with my car keys only to find he was locked out of the house. So much for… 2 days ago
  • Awesome, epic day of racing yesterday at the Skyway Epic Race report describing epic battle b/t me and Kyle. toonecycling.wordpress.com/2013/05/20/sky… 2 days ago
  • She's at school waiting for me to walk back so I can trade her the keys for the garage door opener 2 days ago
  • I just walked home with the keys to the car Kristine needs to drive to work to arrive at a house where she had locked the front door. Irony. 2 days ago
  • @NBCDFW @spann did these people get lucky that the house didn't collapse or is this a sign of better house design? 6 days ago

Recent Posts

Maps

Bulls Gap Time Trial MapView my topocreator maps

Categories

May 2013
M T W T F S S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 157,343 hits
Follow

Get every new post delivered to your Inbox.

Join 39 other followers