Cheaha weekend wrap-up » This on Co Rd 41 looking towards the Double Oak Way ridge

This on Co Rd 41 looking towards the Double Oak Way ridge

This on Co Rd 41 looking towards the Double Oak Way ridge

This on Co Rd 41 looking towards the Double Oak Way ridge

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The switchback on the Vandiver climb - if I have to sprint against someone, then I like to start my sprint before the switchback
Looking down at the steep part of the Greystone Crest road above Hugh Daniel

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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