Archive for February 7, 2012

Maps from Cheaha

I forgot to post the maps I made for the weekend of riding … if you are curious about the topography of the entire area, then download the super hires ultra resolution (20MB) map of my Cheaha ride (the last map).

Three days, just under 300 miles of riding

Read my ride recaps and see the photos I took for each day here –

Day 1 – 72.1 miles – commute into work and ride from samford to pell city
Day 2 – 81.1 miles – exploring the oxford – anniston – jacksonville ridge line
Day 3 – 141.6 miles – riding from oxford back home to hoover via mt cheaha

Really fun route from Oxford to Anniston to Jacksonville and back via Fort McClellan – includes two Cat 2 climbs

Oxford to Hoover via Mount Cheaha – mountains of eastern alabama annotated Or click here to download the super hi-res 20MB version of this map.

February 7, 2012 at 8:20 pm Leave a comment


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Short very hot ride. Cahaba river at the lowest I've ever seen it - at Hoover east ballfields shortly before running over fresh gum and cutting the ride short to clean it off my tire. Today's rollercoaster experiment - 20 repeats with Garmin 1000 forwards and backwards. Movie theater roller coaster (top) and Green valley rollercoaster (bottom).

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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