Archive for February 7, 2012

Maps from Cheaha

I forgot to post the maps I made for the weekend of riding … if you are curious about the topography of the entire area, then download the super hires ultra resolution (20MB) map of my Cheaha ride (the last map).

Three days, just under 300 miles of riding

Read my ride recaps and see the photos I took for each day here –

Day 1 – 72.1 miles – commute into work and ride from samford to pell city
Day 2 – 81.1 miles – exploring the oxford – anniston – jacksonville ridge line
Day 3 – 141.6 miles – riding from oxford back home to hoover via mt cheaha

Really fun route from Oxford to Anniston to Jacksonville and back via Fort McClellan – includes two Cat 2 climbs

Oxford to Hoover via Mount Cheaha – mountains of eastern alabama annotated Or click here to download the super hi-res 20MB version of this map.

February 7, 2012 at 8:20 pm Leave a comment


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Lots of climbing on commute home Picked up a hitchhiker on my way home! Bottom of elevator forgot my shoes, great ride start

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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