Maps from Cheaha

February 7, 2012 at 8:20 pm Leave a comment

I forgot to post the maps I made for the weekend of riding … if you are curious about the topography of the entire area, then download the super hires ultra resolution (20MB) map of my Cheaha ride (the last map).

Three days, just under 300 miles of riding

Read my ride recaps and see the photos I took for each day here –

Day 1 – 72.1 miles – commute into work and ride from samford to pell city
Day 2 – 81.1 miles – exploring the oxford – anniston – jacksonville ridge line
Day 3 – 141.6 miles – riding from oxford back home to hoover via mt cheaha

Really fun route from Oxford to Anniston to Jacksonville and back via Fort McClellan – includes two Cat 2 climbs

Oxford to Hoover via Mount Cheaha – mountains of eastern alabama annotated Or click here to download the super hi-res 20MB version of this map.

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Entry filed under: Training. Tags: .

Cheaha weekend wrap-up iBike, youBike, weAllBike

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Lots of climbing via double oak rollercoaster repeats. Caution bham cyclists ... I flatted halfway down Hugh Daniel descent today - don't know if there is something in the road so be careful! This pic doesn't have anything to do with that other than Hugh Daniel is the gap in the middle ridge line. 10000 ft of repeats on double oak. Started my repeats with 3000 ft of climbing already in the ride. Love that there is a railroad tie at the steepest part of the climb on the tower side. Finally, the tracks may be hard to see, but there are a bunch!

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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