Skyway Epic plus Alabama’s Newest Cat 2 climb » This is towards the beginning of the return climb (I didn’t take any pictures on the outbound portion of the ride)

This is towards the beginning of the return climb (I didn't take any pictures on the outbound portion of the ride)

This is towards the beginning of the return climb (I didn’t take any pictures on the outbound portion of the ride)

This is towards the beginning of the return climb (I didn’t take any pictures on the outbound portion of the ride)

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Sylaward trail map - LOTS of single track, I only rode part of the green trail
Looking towards the Mt Cheaha (Alabama's highest point) ridge line

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Kristine’s ToonesFanClub

Brian Toone

  • RT @kristinetoone: Irony: @briantoone walked home from Awards Day with my car keys only to find he was locked out of the house. So much for… 3 days ago
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  • She's at school waiting for me to walk back so I can trade her the keys for the garage door opener 3 days ago
  • I just walked home with the keys to the car Kristine needs to drive to work to arrive at a house where she had locked the front door. Irony. 3 days ago
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Anaerobic Threshold:
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Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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